Online Bliss of Breath Meditation

Breathing is VITAL, and our physical, mental and emotional health can be improved in direct proportion to the practice of conscious breathing!

Blissful Quest

Fortunately, now there is an opportunity for each of us! Even if we cannot reach India during this period, we can practice Breathing Meditation online with Swami Prakash.

In these hands-on sessions, you will be guided to awareness, control and expansion of your breath, which will help you connect with your own body, mind and spirit to bring physical, mental and emotional benefits.

selective focus photo of lotus flower

Breathing, Foundation of Life and Well-Being

Breathing is a fundamental and essential process of life. Although often overlooked, breathing is one of the most powerful tools we have at our disposal to improve our health and well-being.

Breathing is the gateway through which oxygen enters the body, the vital element for every cell and every tissue. Conscious breathing has many benefits for physical, mental and emotional health.

Thus, understanding and practicing consciousness breathing becomes essential to creating the quality of our lives.

  • Strengthens immunity

  • Stimulates digestion and metabolism

  • Improves blood circulation, body oxygenation and lung function

  • Supports cardiovascular health

  • Lowers blood pressure

  • Reduces inflammation

  • Improved cognitive functions such as memory, attention and concentration

  • Improved brain health

  • Emotional regulation

Benefits of Breathing

  • Mood improvement

  • Increased energy and vitality

  • Improves mood and self-esteem

  • Helps manage pain

  • Releases toxins and stress

  • Reduces anxiety and depression

  • Less negative thinking

  • Increased compassion and more positive emotions

  • Improves sleep

Swami Prakash

Swami Prakash is a spiritual teacher and founder of the Yoga Retreat Center in the Himalayas. He is based in his work on the inspiration and knowledge gained in almost 14 years of solitary spiritual retreat, strong and determined, original and direct, in the high mountains of the Himalayas. The mountains offered him shelter for those years when he gave up his home and family, at the young age of 12, to follow the path of spirituality.

In addition to the various therapies he offers in India, Swami Prakash has created the Bliss of Breath Meditation, a unique and powerful meditation technique with proven healing effects that combines meditation and over 150 breathing techniques to heal various mental ailments, physical and emotional.

brown glass bottle on white textile
brown glass bottle on white textile

Meditation produces profound results on all levels of your being - physical, emotional and spiritual.

Essence of Meditation

Connects you with your own inner powers of vitality, clarity and love.

We breathe with Swamiji

*MONDAY and WEDNESDAY from 19.00

The meetings are live, on the Zoom platform and last approximately 1 hour

The online supported program is 100% experiential and you can follow Swami as he guides you, receiving all the guidance you need.

We invite you to join us on this wonderful journey to self-discovery and personal transformation.

For registrations and donations to Swami Prakash you can contact us through:

Telefon/ Whatsapp:

+40 721 198 269

woman in black shirt and gray pants sitting on brown wooden bench
woman in black shirt and gray pants sitting on brown wooden bench