Online Bliss of Breath Meditation

Breathing is VITAL, and our physical, mental and emotional health can be improved in direct proportion to the practice of conscious breathing!

Blissful Quest

Fortunately, now there is an opportunity for each of us! Even if we cannot reach India during this period, we can practice Breathing Meditation online with Swami Prakash.

In these hands-on sessions, you will be guided to awareness, control and expansion of your breath, which will help you connect with your own body, mind and spirit to bring physical, mental and emotional benefits.

Breathing, Foundation of Life and Well-Being

Breathing is a fundamental and essential process of life. Although often overlooked, breathing is one of the most powerful tools we have at our disposal to improve our health and well-being.

Breathing is the gateway through which oxygen enters the body, the vital element for every cell and every tissue. Conscious breathing has many benefits for physical, mental and emotional health.

Thus, understanding and practicing consciousness breathing becomes essential to creating the quality of our lives.

Strengthens immunity
Stimulates digestion and metabolism
Improves blood circulation, body oxygenation and lung function
Supports cardiovascular health

Lowers blood pressure

Reduces inflammation

Improved cognitive functions such as memory, attention and concentration

Improved brain health

Emotional regulation

Benefits of Breathing

Mood improvement

Increased energy and vitality

Improves mood and self-esteem

Helps manage pain

Releases toxins and stress

Reduces anxiety and depression
Less negative thinking
Increased compassion and more positive emotions
Improves sleep

Swami Prakash

Swami Prakash is a spiritual teacher and founder of the Yoga Retreat Center in the Himalayas. He is based in his work on the inspiration and knowledge gained in almost 14 years of solitary spiritual retreat, strong and determined, original and direct, in the high mountains of the Himalayas. The mountains offered him shelter for those years when he gave up his home and family, at the young age of 12, to follow the path of spirituality.

In addition to the various therapies he offers in India, Swami Prakash has created the Bliss of Breath Meditation, a unique and powerful meditation technique with proven healing effects that combines meditation and over 150 breathing techniques to heal various mental ailments, physical and emotional.